You can do away with eating an entire pizza all by yourself in your 20s and you probably can also get away with eating burgers 3-4 times a week in your 30s (considering that you have an active lifestyle), but in your 40s, you have to be wary of the foods that you eat.
Just by eating a single sub, for example, you can easily increase your weight without even trying so hard. That is because your testosterone levels would have dipped considerably at that point and it only becomes harder for you to get a chiseled physique over the age of 40.
But, do not be disheartened. Although there are foods that you should avoid like the plague, there are also foods that you can safely eat and still enjoy.
In this article, I will go over the foods that you should definitely avoid once you reach the age of 40. As a side note, taking the best supplements for men should be a top priority so that your body will get adequate nutrition at all times.
1. Artificial Sweeteners
You might think that substituting table sugar for artificial sweeteners can do you wonders, think again.
Aspartame, stevioside, and sucralose have all been linked to more sugar cravings by numerous studies.
Instead of using artificial sweeteners, use natural sweeteners like honey or maple syrup.
Sodas not only contain loads of sugar but they also contain toxic chemicals like 4- methylimadazole which can lead to certain types of cancer.
Margarine is rich in saturated fat which, when consumed in large amounts, can possibly lead to arterial blockage.
In addition, research has shown that it also contains propylene glycol, which is a compound that elevates bad cholesterol in the body.
You might be addicted to them while you were still young, but you should definitely avoid them in your 40s. Cupcakes are decadent, I’d give them that. But keep in mind that they are filled with oils and sugar that may lead to acne development and premature wrinkles.
5. Deli Meats
I used to enjoy my sandwiches which I fill with ham and other deli meats, but ever since my dietitian said that they are unhealthy, I cut the habit.
Deli meats are indeed tasty but that is because of its high sodium content. Couple that with extra added preservatives, and you’re on your way to becoming fat without even trying so hard.
6. White Bread
Refined carbs like white bread should be avoided at all costs. Not only does it not provide you with sustainable energy, but they are also filled with lots of sugar than their whole-grain counterparts.
7. Fat-free Dairy Products
Now, you would think that you are doing your body a good service by ditching whole milk in favor of fat-free dairy products, but that is not a good choice at all.
Fat-free dairy products like cottage cheese and cream cheese are not nutrient-dense and lack healthy fats that your body needs.
8. Fast Foods
This should go without saying but it has to be stated. Fast foods should be avoided like the plague. They contain loads of unhealthy fats, calories, and not a lot of nutrients. Plus, they help increase your pounds as well.